Sleep in one app. HRV in another. Nutrition somewhere else. Each tool shows you a piece — none of them see the whole picture. PeakRoutine does.
Your health lives in silos. Each app shows a piece, but you never see the full story.
PeakRoutine connects your devices, apps, and health signals to reveal what's really going on — and what to do next.
An AI-powered health platform that automatically pulls data from Apple Health, surfaces personalized insights, and builds sustainable habits — all in one place.
Automatically pulls sleep, HRV, steps, resting heart rate, and active calories from Apple Health. Zero manual logging required — your metrics stay perfectly up to date for AI analysis.
Discover physiological triggers. Our AI scans thousands of data points to find deep correlations unique to your body — giving you actionable, personalized triggers to improve recovery.
Turn insights into routines that stick. Set targets, build gamified streak loops, and unlock milestone rewards at 7, 14, 30, and 90 days. Staying consistent has never felt this rewarding.
Chat with dedicated AI specialists for Sleep, Fitness, Nutrition, Stress, Sunlight, and Recovery. They analyze your health history continuously, acting like a team of experts in your pocket.
Welcome! I analyze your overall sleep, exercise, and stress patterns to give you a holistic wellness path.
Log any food from millions of items and hit macro targets built around your body. AI cross-references your eating times with HRV and sleep data — telling you exactly when to eat, not just what.
Log your mood daily, write in a guided journal, and unwind with curated meditation sessions. Your AI coach connects your emotional patterns to sleep and HRV — revealing what actually moves the needle on your mental wellbeing.
PeakRoutine turns fragmented health signals into adaptive habits and personalized AI insights that evolve with your body, every day.
PeakRoutine automatically connects to your Apple Health to pull vital raw biometric data continuously.
Our AI correlates thousands of data points across domains to map what affects your recovery.
PeakRoutine turns insights into a personalized daily checklist that dynamically adjusts to your recovery.
Your data is yours. We never sell it, never share it, and protect it with industry-standard security.
One dashboard surfaces your daily health score, sleep quality, movement, sunlight, HRV, and more — all pulled automatically from Apple Health. Log mood, nutrition, and journaling to get a complete view in one place.
PeakRoutine cross-references sleep, exercise, HRV, stress, mood, and more to uncover deep correlations unique to your body. Each insight explains what changed, why it matters, and gives a personalized recommendation.
Based on your patterns and insights, specialized AI agents craft a personalized health plan covering sleep, exercise, nutrition, and stress management. Every recommendation is grounded in your actual data and adapts as you progress.
AI recommendations become daily habits with streak tracking, milestone badges, and a gamified progression system. Hit 7, 30, 90, or 365-day targets — your longest streak is always within reach.
Chat with specialized AI coaches for sleep, nutrition, exercise, and stress. They analyze your actual health data and give personalized guidance — like having a team of experts available whenever you need them.
"It's incredibly hard to manage health while working long hours, but this app makes it effortless. It shows exactly how my sleep affects my energy levels and tells me precisely how to fix it. It's the perfect tool to fix my lifestyle."
"Having specialized AI coaches for sleep, nutrition, and fitness makes a huge difference. Because they focus on specific domains, they understand my data better and give much deeper insights compared to generic health apps."
"This is the Health app you are looking for. Truly wellness at mind is what this app is for. Metrics to back it up. Are you recovered? Recovery over time? Stress over time. It's got it all."
"Finally, a health app that isn't overwhelming. It takes all the complicated metrics from my Apple Watch and turns them into a simple daily score and habit checklist. The interface is gorgeous."
"Best app for actionable insights. It connects the dots between my workouts, cortisol, and sleep beautifully. It's completely changed my daily routine and how I approach my recovery."
"It's incredibly hard to manage health while working long hours, but this app makes it effortless. It shows exactly how my sleep affects my energy levels and tells me precisely how to fix it. It's the perfect tool to fix my lifestyle."
"Having specialized AI coaches for sleep, nutrition, and fitness makes a huge difference. Because they focus on specific domains, they understand my data better and give much deeper insights compared to generic health apps."
"This is the Health app you are looking for. Truly wellness at mind is what this app is for. Metrics to back it up. Are you recovered? Recovery over time? Stress over time. It's got it all."
"Finally, a health app that isn't overwhelming. It takes all the complicated metrics from my Apple Watch and turns them into a simple daily score and habit checklist. The interface is gorgeous."
"Best app for actionable insights. It connects the dots between my workouts, cortisol, and sleep beautifully. It's completely changed my daily routine and how I approach my recovery."
Thank you for reaching out. We've received your message and will get back to you within 24 hours.
We couldn't send your message. Please try again or email us directly at info@peakroutinehealth.com
Enter your email and we'll send you the TestFlight download link instantly.
