How it works

From scattered data to one clear next step.

PeakRoutine reads what your iPhone and wearables already track, adds the meals, check-ins and lab results you log, and an AI health coach turns it into a plan for the week.

  1. 01ConnectTurn on Apple Health once. Your history comes in too.
  2. 02LogMeals, mood, water, glucose and labs, in seconds.
  3. 03SeeHow sleep, food, movement and stress move each other.
  4. 04ActAsk the coach, and follow one small plan a week.

You need

  • An iPhone with Apple Health
  • A couple of minutes to set up
  • Any wearable or sensor you already have, if you have one

You don’t need

  • A wearable: you can log everything by hand
  • New hardware or a bundle subscription
  • A strict diet or workout plan

Free to start

Pro is optional, monthly or yearly, and the App Store shows the price before you subscribe.

Download app

Four steps. Most of them happen on their own.

You connect once and log what your devices can’t see. PeakRoutine and the coach do the rest.

Step 1 of 4

Connect Apple Health

One permission, and your history comes with it.

Give PeakRoutine read access to Apple Health once. Sleep and HRV from your Watch or ring, steps and workouts, heart rate, and glucose from a CGM or meter all flow in, including what you’ve already recorded, and keep syncing.

  • Sleep stages, HRV and resting heart rate
  • Steps, workouts and active minutes
  • Glucose from any app that writes to Apple Health
Home screen: good evening, Sam, with an activity score of 84 out of 100 across sleep, HRV, movement, nutrition and sunlight.
84 / 100activity score, day one
Step 2 of 4

Log the rest in seconds

Meals, mood, energy, water, glucose and labs.

Meals have their own tab: search a food, snap your plate, describe it in a sentence or repeat a favourite. Everything else is one tap from the + button: your energy, mood, a private journal entry, water and caffeine, a glucose reading, or a lab report by photo or PDF that you check before it’s saved.

  • Four ways to log a meal
  • Energy, mood and a private journal
  • Water, caffeine and glucose readings
  • Lab reports by photo or PDF
6 quick logsone tap from the + button
Step 3 of 4

See what connects

Patterns from your own data, not averages.

After a couple of weeks, PeakRoutine sets your days side by side: how a short night shows up the next morning, how a walk after eating changes the rise, which days leave you flat. Each pattern says how much data it’s based on.

  • Sleep, food, movement and mood, compared
  • Every pattern shows how many days it’s based on
  • Plain words when there isn’t enough data yet
Patterns in your data: mornings after short nights ran 110 against 101 after longer nights, and rises after meals were smaller with a walk.
110 vs 101mornings after short vs longer nights
Step 4 of 4

Act with your AI coach

Answers from your numbers, and one small plan.

Ask anything in plain English and the coach answers from your sleep, meals, movement, check-ins and labs. Each week it suggests one or two habits sized to the days you can commit, then shows how they went.

  • Answers that cite your numbers
  • A weekly plan of one or two habits
  • AI personalization is off until you turn it on
Coach answering how glucose looked this week, citing fasting readings near 102 mg/dL and HbA1c down from 6.1% to 5.9%.
Cites your numbersfasting near 102 mg/dL

What your first month looks like.

Useful on day one, and more personal every week.

  1. Day 1Your dashboard fills in

    Connect Apple Health and your recent sleep, activity and heart data appear straight away, history included.

  2. Days 2 to 7You log, the coach listens

    Log meals and tap your check-ins. Ask the coach anything; it answers from what’s there and says when it needs more.

  3. End of week 1Your first weekly plan

    One or two habits chosen from your own week, sized to the days you can commit.

  4. Weeks 2 to 4Patterns appear

    With a few weeks of data, the app starts comparing days: short nights, walks after meals, stressful days.

The AI coach

Knows your numbers. Knows its limits.

If a reply would diagnose, suggest a dose or promise an outcome, it’s replaced before you see it.

Our approach to safety and privacy
  • Answers from your dataYour own readings, meals and sleep, not population averages.
  • One small change at a timeA weekly plan you can actually keep, not a programme.
  • Honest about thin dataIt says when there isn’t enough to tell yet.
  • Knows when to step backUrgent symptoms and readings clinicians act on get “talk to your clinician” or “get help now”.
PeakRoutine doesn’t
  • Diagnose a condition
  • Give medication or supplement advice
  • Predict glucose without a device or a reading you entered
  • Replace your clinician, a dietitian or telehealth
Getting started

Good questions to ask first.

The rest are in the full FAQ, or write to us and a person will reply.

See all questions info@peakroutinehealth.com
How long does setup take?

A couple of minutes. Install the app, allow Apple Health access, and log one meal or check-in. Your dashboard fills in from your Apple Health history right away.

Do I need a wearable or a glucose sensor?

No. Anything that writes to Apple Health, like an Apple Watch, Oura ring or CGM, adds detail. Without one, you can still log meals, check-ins, glucose readings and lab results by hand.

When will I see patterns?

Your dashboard and the coach work from day one. Patterns that compare days need a few weeks of data, and each one shows how many days or meals it’s based on.

What does the AI coach see?

Only what you allow. AI personalization is off until you turn it on. When it’s on, the coach answers from your own sleep, activity, meals, check-ins and labs, and every reply passes fixed safety rules first.

Who is PeakRoutine for?

Adults who want their sleep, food, movement, stress, glucose and lab results in one place, whether you’re working on energy, sleep, weight or an A1c result. It isn’t designed for type 1 diabetes, insulin use or pregnancy; if that’s you, your care team should lead.

Set it up in a couple of minutes.

Meet your AI health coach and uncover the patterns in your data.

  1. 1Connect Apple Health
  2. 2Log a meal or check in
  3. 3Ask the coach anything
Download app PeakRoutine for prediabetes