Glucose, meals, sleep and labs, read together by a coach that knows the 90 days between A1c tests.
Works with any CGM or meterNo sensor? Log by handFree to start
Your sensor shows the number. PeakRoutine puts the rest of your day around it. Tap a source to see what it can show.
When you eat something you've logged before, PeakRoutine lays the two days over each other and lists what else was different. Drag across the chart to compare minute by minute.
Your glucose, meals, patterns, labs and energy, in one app that reads them together.
Every meal, marked on your curve.
Readings from your CGM or meter come in through Apple Health, or type in a fingerstick. Each logged meal is marked on the curve, with how far it rose and how long it took to settle.
Log it in a sentence, a photo or a scan.
Describe what you ate or snap your plate. AI turns it into foods and portions you confirm, with carbs, protein, fat and fibre, so every rise has a meal next to it.
What moves your glucose, in your own data.
After a few weeks, PeakRoutine checks your last 28 days for what tends to move your numbers: short nights, walks after meals, stressful days. Each pattern shows every day it used.
Your A1c, explained visit to visit.
Photograph the report or upload the PDF. You check every value before it’s saved, then see HbA1c, fasting glucose and cholesterol change between visits, with a reminder when it’s time to retest.
How you feel counts too.
One tap in the morning and one in the evening. With or without a sensor, a few weeks of check-ins show which meals and which days tend to leave you flat.
See it with your own meals.Free to start on iPhone. Setup takes a few minutes.
Eating well and still seeing your A1c climb is common. When our co-founder shared exactly that on r/prediabetes, 43,000 people read it, with no ads behind it, and the replies described the same thing.
The sleep part is huge, nobody talks about it enough. My numbers were worse during a stressful month at work even though my eating didn't change.
During the first few days of jet lag my numbers were terrible, even though I was eating well and walking miles and miles.
I went from 5.3 to 6.1 to 6.9 to 5.8. The spike was sleep, stress, and a ton of late carbs.
Quotes lightly trimmed from public comments. Read the story that started the thread
HbA1c reflects roughly the last three months, which is why clinicians usually retest about 90 days later. PeakRoutine fills the weeks in between with faster signals you can act on.
Add the lab report by photo or PDF. Your HbA1c becomes the starting line.
See each meal's rise and your morning readings as they happen, not months later.
Short nights, walks after meals and stressful days, checked across your last 28 days.
A reminder about three months out, and a clear picture to discuss with your clinician.
If a reply would diagnose, suggest a dose or promise an outcome, it's replaced before you see it.
Sensor apps show your readings. Bundled programs sell you a sensor with a monthly plan. PeakRoutine sits on top of what you already have.
| Feature | PeakRoutine | Sensor maker apps | Bundled CGM programs |
|---|---|---|---|
| Which devices | Any CGM or meter that writes to Apple Health, or manual entry | Their own sensor | The sensor in the bundle |
| Lab results | Photo or PDF, 14 tests over time | Usually not | Sometimes |
| Meals, sleep and stress alongside glucose | Yes, with meal-to-meal comparisons | Limited | Yes |
| Built around the A1c cycle | Yes, with a reminder about 3 months out | No | Rarely |
| Cost | Free to start | Included with the sensor | Often over $100 a month |
The rest are in the full FAQ, or write to us and a person will reply.
See all questions info@peakroutinehealth.comNo. A CGM gives the richest picture, but you can use a fingerstick meter or type in readings by hand. Lab results, meal logging and the morning energy check-in all work without a sensor.
Any CGM or meter whose app writes blood glucose readings to Apple Health. Check your device's app settings for an Apple Health option. If your device doesn't support Apple Health, you can still log readings by hand.
No. PeakRoutine is a wellness app. It doesn't diagnose, treat or prevent any condition, and it never suggests medication changes. Your clinician diagnoses and manages prediabetes; we help you see your own data between visits.
No. GMI (glucose management indicator) is an estimate calculated from at least 10 days of sensor data. HbA1c is a lab test. They often differ, for reasons that include how long your red blood cells live. PeakRoutine shows both side by side and labels GMI as an estimate.
PeakRoutine is free to start. PeakRoutine Pro is an optional in-app subscription, monthly or yearly; the App Store shows its price in your currency before you subscribe. It's billed through your Apple ID, and you can cancel anytime in your iPhone's Settings.
Android is coming soon. For now PeakRoutine is on iPhone, where it reads your glucose, sleep and activity from Apple Health.
Free to start. Connect your glucose and see your first meal compared.