Sleep, meals, movement, glucose and labs, read together by an AI coach that turns them into your next step.
Free to startWorks with Apple HealthPrivacy first
Works with what you already wear
Sensor apps show the spike. PeakRoutine shows what else was different that day: how you slept, what you ate, how much you moved, your stress and your labs.
Know how you actually slept, and what it costs tomorrow.
Sleep stages, HRV and resting heart rate come in from your Watch or ring. PeakRoutine shows how a short night turns up in the next day’s energy and glucose.
Log a meal in a sentence, a photo or a scan.
Describe what you ate, snap your plate or scan a barcode. AI turns it into foods and portions you confirm, with protein, carbs, fat and fibre against your goals.
Steps and workouts, read like a coach would.
Steps, workouts and active minutes from your iPhone and Watch, with an AI read on your week and the short walks after meals that make a real difference.
One tap in the morning. One in the evening.
Quick check-ins for energy, mood and stress, plus a private journal. Over a few weeks they show which days, meals and nights tend to leave you flat.
Your blood work, explained visit to visit.
Photograph a lab report or upload the PDF. You check every value before it’s saved, then see each marker change over time with a plain-language summary.
Every meal, marked on your curve.
Readings from your CGM or meter flow in through Apple Health, or type in a fingerstick. Each meal is marked on the curve and the rise after it measured for you.
PeakRoutine links your sleep, meals, movement, stress, labs and glucose, and shows which connections matter most for you. Pick one to see what it found.
Ask about your sleep, meals, glucose or labs. Answers are grounded in your own numbers.
Ask anything about your health and get answers grounded in your own numbers.
Add a report and see every marker, visit to visit, in plain words.
It spots the habits that are paying off, with the numbers to prove it.
One or two small habits, chosen from your data and sized to the days you can commit.
One or two habits a week, chosen from your data and sized to your schedule.
Mood, movement and sleep read together, with a health map of what’s moving what.
Small wins that keep you going.
Water and caffeine, logged in a tap.
See your own connections.Free to start on iPhone. Connect Apple Health in a couple of minutes.
Your data is yours. We never sell it or share it with advertisers, and it’s encrypted in transit and at rest.
The rest are in the full FAQ, or write to us and a person will reply.
See all questions info@peakroutinehealth.comAn iPhone. PeakRoutine reads from Apple Health, so anything that writes to it works: Apple Watch, Oura, Garmin, a CGM or a glucose meter. None of them is required; you can log meals, check-ins and lab results without any wearable.
No. Glucose is one of six areas. If you have a CGM or meter whose app writes to Apple Health, its readings appear automatically, and you can type in fingerstick readings by hand.
Only what you allow. AI personalization is off until you turn it on in the app. When it's on, the coach answers from your own sleep, activity, meals, check-ins and labs, and every reply passes fixed safety rules first.
No. PeakRoutine is a wellness app. It doesn't diagnose, treat or prevent any condition, and it never suggests medication changes. Talk to your clinician about your health; we help you see your own data between visits.
PeakRoutine is free to start. PeakRoutine Pro is an optional in-app subscription, monthly or yearly; the App Store shows its price in your currency before you subscribe. It's billed through your Apple ID, and you can cancel anytime in your iPhone's Settings.
Android is coming soon. For now PeakRoutine is on iPhone, where it reads your sleep, activity and glucose from Apple Health.
Meet your AI health coach and uncover the patterns in your data.
