Personalized Recommendations Health Score Dashboard Weekly Health Insights Active Days Tracking Mental Health Resources


Personalized Routines.
Smarter Habits.
Every Day.

From AI-powered hyper-personalized health plans, build lasting habits to weekly goals tailored for your busy lifestyle — PeakRoutine helps you take control of your health naturally, whether it's for preventive or chronic care.

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Reach Your Full Potential

What is PeakRoutine?

PeakRoutine is an AI-powered health platform that helps you form sustainable habits across physical activity, sleep, mood, sunlight, and energy tracking. With personalized routines, bite-sized weekly goals, and mental wellness tools — it's designed to adapt to your lifestyle and support your long-term well-being, naturally.

Physical & Mental Health Tracking

Monitor physical activity, sleep, mood, sunlight exposure, and stress levels to understand your daily wellness.

Nutrition Guidance

Track meals, stay mindful of macros, and receive healthy eating prompts.

AI-Powered Personalized Plans

Smart routines tailored to your health patterns, lifestyle, and goals.

Habit Tracking

Build small, consistent habits with daily check-ins and behavior nudges.

Weekly Goals

Stay consistent with personalized, manageable targets designed to fit your busy lifestyle and celebrate weekly wins.

HOW IT WORKS

1

Create account on the app

Sign up in just a few taps and get started on your health journey. Our secure platform protects your personal information.

PeakRoutine Login Screen
2

Sync your health data from Apple Health

Connect your Apple Health app to automatically import your activity, sleep, heart rate, and more. No manual entry needed.

Health Data Integration
3

Answer a few basic questions

Tell us about your goals, habits, and preferences to help create a personalized health plan tailored specifically to you.

Personalization Questions
What are your main health goals?
Sleep better
Reduce stress
Exercise more
When do you typically wake up?
Before 6 AM
6-8 AM
After 8 AM
4

Log additional health data

Log your mood, nutrition, journaling, and more alongside data synced from Apple Health. Smart prompts and reminders make tracking quick and easy.

Daily Tracking
Mood
Nutrition
Journal
Sleep
5

Get Insights

Receive AI-powered insights and recommendations tailored to your data. See connections between different aspects of your health and discover patterns you never noticed before.

Your Insights
Mon Wed Fri
Sleep Insight
Your sleep improves after exercise
Mood Pattern
Less stress after meditation
6

Build Routines

Stay consistent with personalized routines backed by science. Use accountability tools like reminders, nudges, and rewards to build lasting healthy habits.

Build Routines Interface
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Be Among The First To Experience PeakRoutine

Sign up for early access and be notified when new features are released.
Join our community of health enthusiasts and get exclusive updates!

Contact Us

Get In Touch!

Have questions about PeakRoutine? We'd love to hear from you.
Send us a message and we'll get back to you as soon as possible.

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Address

Seattle, Washington, USA

info@peakroutine.com

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